by S C Sivaji Rao
True Happiness: – It is the happiness one finds within oneself. It is an exalted state of consciousness where one’s intellect is in full command of the body and mind. Then, one finds supreme delight. Such a person can become efficient in the chosen field of activity. In a book of 200 pages, one can get general idea of yoga/breathing exercises, self-instructional guidelines and many more insights so that one can enjoy a special happiness that can last forever.